Yoga
Yoga, by definition is a physical, mental, and spiritual discipline. It allows for movement and flow through your body, along with a connection with your mind. At danceology we believe that yoga will enhance not only your dancing, but your overall well being. … learn more
Pilates
Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back. We have chosen Pilates as an integral part of our program as it is through our core, that all movement begins. .. learn more
Super Sculpt Power Hour
Super Sculpt Power is something new, check it out .. learn more
Zumba Fitness
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward a more joyful and healthy lifestyle.. .. learn more
