Pilates is one of the most popular exercise programs in the country! Its popularity stems from not only its great results but it works well for such a wide range of people. From dancers to athletes, seniors, people going through rehabilitation and even woman post pregnancy. All the exercises can be modified to ensure that the workout is safe and well suited for any level of fitness.
The foundation of Pilates exercise is core strength, using the muscles of your abdomen and back while supporting the spine. As you become stronger you will gain more control and strength through your core positively affecting your balance and grace through each movement. In Pilates it is about quality not quantity so it is important to do each exercise fully and with precision, which in lyes the beauty of modifications for those new this form of exercise.
Anyone who has ever been an athlete or danced knows how important it is to have a strong core to really succeed, as well as look and feel the part. In Pilates the “strong core” focus is the root of all its exercises and is emphasized from the very beginning. You will notice your muscles will begin to have a long lean look and your flexibility and posture will be noticeable as well as visible throughout your day to day life.
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