Bring your running shoes, water and towel for this circuit body boot camp style fitness class!
Being physical and living a healthy lifestyle not only makes you look great but you’ll have more energy, you’ll feel fantastic and it improves your overall mental health as well. In our very own Super Sculpt/Power class we will give you the full body workout needed to achieve all of the above listed.
The class includes floor work, free weights and cardio exercises that will target several areas at once. Working your chest, butt and abs is just the beginning! Each class we will add a specific and specialty move to tackle those sometimes hard to reach trouble zones.
For those new to exercise like this, our trained instructors will help you get started with modifications to help you build your strength at your own rate. You will feel energized and more physically empowered then you’ve ever felt before.
Check the monthly calender for the next scheduled class!