Some people when they imagine what Yoga is they envision seemingly impossible poses that take years to achieve. But that doesn’t even come close to what Yoga is all about!
Yoga dates back more then 500 years ago as an ancient Indian body of knowledge. In fact the word “Yoga” comes from the Sanskrit word “yuj” which means “to unite or integrate.” Therefore Yoga in essence is about the union of your own personal consciousness and universal consciousness.
The three main Yoga structures are exercise, breathing and meditation. With this formula you will find yourself on the path of creating harmony with yourself, and your environment using your body, mind and spirit.
In Yoga you will not only create an overall balance within yourself spiritually, mentally and emotionally but will improve circulation, muscle tone, flexibility, stimulate abdominal organs and improve your overall health.
In Yoga breathing is also very important, so you will learn techniques to gain control and the ability to focus on your breathing. This will help you to prepare for the next step, as well as in your meditation. After all “breath” is the source of life, so harness it.
Here at danceology we focus on Hatha Yoga, which is one of the most familiar and popular forms of Yoga. Our trained professionals will Use classic poses, breathing and meditation to help you on your path to create a peaceful mind, body and spirit.
Check our monthly schedule for our next available class!